This morning, I made a food journal, and I'd like to share it with you-all. It's got space for everything that I need (intake, activities, progress toward goal), but I decided to throw in a few extra things, namely a list of resources and a space for motivation. Write in a triggering quote, something that happened that motivated you, paste a photo that inspires you, whatever. The point is that you should spend some time on the journal every day 1) to keep yourself motivated and 2) to keep yourself out of the kitchen.
I'd really appreciate feedback on it... are there things that you'd like to see added? Taken away?
Oh, and before I forget, here's the link. I'm going to keep all of the downloads together from now on (so this means Cascata's Kitchen: The ED Cookbook, the food journal, and whatever else I cook up... God, my puns are terrible... or buns... because I haven't lifted my legs in a while... oh I'm such a nut case!).
On to today's photos! The lovely Iselin Stiero has the BEST legs in the business. I could drool over them all day long.
Nice stomach, no? I bet you can see veins... gross, but triggering...
And here she is at Chloe for Spring 2006...
I haven't been lifting at the gym, just cardio, but she may have changed my mind about that plan...





























